Dietary Advice

Foods that are marketed as healthy can have high amounts of hidden sugars and by analysing your diet we can help you to identify foods that are best avoided or kept as an occasional treat. Other times, it might be a matter of choosing when to eat these foods, for example including them as part of a main meal rather than as a snack could be sufficient to help improve dental health. This will limit the amount of time teeth are exposed to sugars as bacteria use these sugars to produce acid which can erode teeth, causing cavities.