Family Dental Care offers personalised dietary advice to help you maintain optimal dental health. Choosing healthier foods will ensure you receive sufficient nutrients required for strong and healthy teeth and can reduce the risk of dental disease.
How Could Changing My Diet Make a Difference to My Dental Health?
Foods that are marketed as healthy can have high amounts of hidden sugars and by analysing your diet we can help you to identify foods that are best avoided or kept as an occasional treat. Other times, it might be a matter of choosing when to eat these foods, for example including them as part of a main meal rather than as a snack could be sufficient to help improve dental health. This will limit the amount of time teeth are exposed to sugars as bacteria use these sugars to produce acid which can erode teeth, causing cavities.
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